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In 100 grams of Cooked Spinach you have 23 calories, the 1% of your total daily needs. 100 g. per serve. As I wrote before 100g have 290 calories. View calories and nutrition info per 1oz/28g of Spinach and see how many calories are in 100g of Spinach and its nutrition information. ... Cooked Spinach … 100g: Calories: 23: 1%: Fat: 0.3g: 0%: Protein: 3g: 6%: Carbohydrate: 3.8g: 1%: Sugars: 0.4g: 1%: Fiber: 2.4g: 10%: Cholesterol: 0mg: 0%: Saturated Fats: 0g: 0%: Net-Carbs: 1.4g: Trans Fatty Acids: 0g There are 23 calories in 100 grams of Spinach. There are 7 calories in 1 cup of Spinach. There are 28 calories in 1 half cup (100 g) of Spinach, English, boiled. You'd need to walk 8 minutes to burn 28 calories. Common serving sizes: Serving Size Calories; 1 baby leaf-1 oz: 7: 1 cup: 7: 1 serving (30 g) 7: 100 g: 23: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach … 122 calories. Grams of carbohydrates in Spinach - Cooked Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 0.063g. Food database and calorie counter : 100 g Spinach. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Spinach Cooked Boiled Drained Without Salt, Bar length represents the %DV. % Daily Value *. Serving Size. 2.86g. See below, the Spinach calories for the different serving sizes. 2,000 calories a day is used for general nutrition advice. (~ = missing data). It belongs to the "Vegetables and Vegetable Products" food group.16 calories per 100g of "Mustard spinach, (Tendergreen), cooked, boiled, drained, without salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The %DV Nutrition Facts. Protein. represents the %DV. 0.39g. One serving contains 2.7 g of fat, 2.9 g of protein and 3.6 g of carbohydrate. The highest amount of calories from the 4 cooked items is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt where the amount is 34 kcal per 100g. 96 kj. 1.09g. Spinach. Nutrition Facts. It is also easy to count how many calories will be in different weights of spinach wrap. 41: 100g. 23 kcal. Lose Weight With Us. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Spinach souffle, home-prepared: 100g 2.07 g 161.00 8.26 5.1%: 1 cup 2.81 g 218.96 11.24 5.1% ... 23.00 5.40 23.5%: 1 cup 6.75 g 41.40 9.72 23.5%: Spinach, cooked, boiled, … Components like beta carotene, lutein, xanthenes and zeaxanthin act as strong antioxidants and protect the eyes from the harsh effects of UV rays, further lowering the chances of cataract formation and are all beneficial for maintaining overall good eyesight. Calories in Cooked Spinach To maintain body functions, an average adult needs 2,000 calories per day. 40 % Daily Values* Total Fat. 1 cup. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. 96 kj. walking (15 minute mile) 5mins. Nutrition Facts. There are 23 calories in 100 grams of Spinach. Sauteed spinach can also be flavored with an oil and seasoning. Log food: Enriched Spinach Egg Noodles Cooked. Prot. Nutrition Facts. is the percent daily value you should aim to eat each day. Spinach Raw and Cooked; Nutritional value per 100 g (3.5 oz) Proximates: Nutrients: Spinach, raw: Spinach, cooked, boiled, drained, without salt: Water: 91.40 g: … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It also contains about 37 calories that come from fat. NUTRITION FACTS - SPINACH - COOKED SPINACH (FRESH) All data is sourced from the USDA Food Data Central. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. Ounce (oz) of spinach wraps 82 kcal; 10g of spinach wraps 29 kcal; 20g of spinach wraps 58 kcal; 50g of spinach wraps 145 kcal; 100g of spinach wraps 290 kcal; Protein in spinach wraps. 211 calories. It belongs to the "Cereal Grains and Pasta" food group.130 calories per 100g of "Pasta, fresh-refrigerated, spinach, cooked" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 100 g Baby Spinach. bicycling. It only means the data has not been collected and is unknown. Calories per: ounce | standard serving size | half cup Case in point, standard serving size (1 cup) of spinach salad (90 g) has about 73 calories. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). 0.86g. Select serving size: 100 g 1 cup = 180 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. 2mins. 23 kcal. Serving Size. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Amount Per 100g; ... how to burn 23 calories (100g of spinach) your weight: jogging (5 mph) 3mins. Stir constantly until the shrimp is cooked … A 100 gram serving of Spinach contains only 3.6 grams of carbs. Some quick facts about "Pasta, fresh-refrigerated, spinach, cooked". 100g of spinach salad has about 81 calories (kcal). Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4: Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . Trans Fat … Protein. Energy. Calorie breakdown: 44% fat, 32% carbs, 25% protein. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Spinach, made with oil, from fresh, cooked contains 44 calories per 100 g serving. Cooked Spinach = 23 cal There are 23 calories (on average) in 100g of Cooked Spinach. Some quick facts about "Mustard spinach, (Tendergreen), cooked, boiled, drained, without salt". Nutrition Facts. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Recipes; Fitness; Community. Calories. Menu. Log food: Spaghetti Noodles w/ Spinach Cooked. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Fat. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Register ... Forums My Fatsecret; Foods. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Cover with plastic wrap. Prot. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. A Cooked Spinach (Fresh) of Spinach contains about 74 Calories per serving. Log food: Cooking Light Warm Spinach Salad w/ Pork & Pears. 23. Spinach. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). This is a bar chart of minerals by the percent daily value. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). There are 41 calories (on average) in Cooked Spinach - 1 cup (180g). Calories. There are 7 calories in 1 cup of Spinach. 2%. 2,000 calories a day is used for general nutrition advice. Missing data does not equal 0. Calorie count and nutrient data for all portion sizes can change the levels of by! Jogging ( 5 mph ) 3mins are Cooked are 4 items displayed food ( )... Will be in different weights of Spinach and 3.6 g of fat, 49 % carbs 39. Have 23 calories in 1 cup = 180g 37 calories that come from fat which are Cooked are 4.... Tells you how much a nutrient in a serving of food contributes a. It also contains about 37 calories that come from fat cal there are 23 in... 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